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Entries in workout (3)

Beyonce is Home and Shopping semi-locally

Beyonce deserved a little retail therapy after the busy week she had. 

The 31-year-old singer, whose net worth is estimated to be $300 million, must have given shoppers quite the surprise when she breezed into Target department store in Houston, Texas a day ahead of her scheduled concert.

Beyonce must have a closet full of accessories, but was in the mood for more as she made a beeline for the hats.

The entertainer, who's been on a relentless pace for her Mrs. Carter Show world tour, was seen trying on a few selections including a couple of wide-brimmed versions.

Her fabulous wig was loose and tousled around her shoulders, and she didn't seem to care if it got messy from the constant trying on of chapeaux.

It's widely known that Target is one of Beyonce's favorite stores and has staged publicity events with the chain for previous albums.

If you're interested in getting into shape like Beyonce and feel her energy there are some amazing workout classes that happen weekly at the House of Dereon Media Center, famously owned by Beyonce herself and her family. First is Zubma Fitness with Crystal Wall. She has lost over 40 pounds and is inspiring people all over to be healthier and make better life choices!

The second is Nightclub Cardio where exercise meets entertainment. Joy Winkler and Forest Petis take your workouts from boring to high energy fun teaching you the latest in dance moves to the hottest hits. People are losing weight, gaining confidence and increasing their joy through this class according to the website. Defiantly worth a try!  

 

 

 

 

 

 

After Monday's concert in Houston, Beyonce will perform in Chicago, Illinois, St. Paul, Minnesota and Detroit, Michigan before heading on to Canada...but who's to say, she might show up to one of these classes. After all, they do happen on Monday nights and they are before her concert time....

 

Bombshell Bootcamp Rides Again!!

Normally this would be posted under the Health DISH Section of our little magazine however it's something that DISH publisher Lori Freese has really seen a huge difference in while partipating in and she wanted to give this top billing!

Here is the info:
It's Bombshell Bootcamp with Cari Shoemate: Fitness expert on Excercise TV and Houston Rocket's Power Dancers fitness trainer and Carrie Barnhart: Former Houston Rocket's Power Dancers Coach!
It's a 6-Week "Holiday Blast" Camp Starting Monday 11/14
Monday (Cari) and Thursday (Carrie) Nights
At Sabine Street down the stairs right on the Bayou starting at 6:30pm
12 classes + 2 Saturday Makeups = so 14 classes total
$160 for 6-weeks or $15 drop-in
Bring a yoga mat, power band and a towel.
They will be creating a new welcome packet and calendar that will include tips, sample workouts and diet info. for you to follow over the next 6-weeks so that you stay in top shape!
As Cari said in her email, "We are looking forward to whipping you guys into even better shape over the Holidays! Get ready cause you may be doing lunges this time with frozen turkeys ; )"

EEKS!!
CLICK HERE for more information and we hope you'll join us! It's time to GET FIT!!

Hot Bodies and Money

Want a bikini body and to make $100 while getting it???

CLICK HERE!! DISH is doing it! See you there!!