Ok DISHIES! We all need a tune up from time to time and here is DISH's trainer Cari Shoemate for Exercise TV showing us her personal outside workout!...She made DISH do this twice a week and trust us...it WORKS!

To get your personal workout with DISH trainer, Cari Shoemate CLICK HERE

So as you well know DISH Publisher Lori Freese took the Bikram 60 day challenge and what a challenge it was. First, let it be known...no she didn't finish. However, the health that was gained and things she learned abotu her body along the way were invaluable and she does continue to practice just not daily.

Now that that challenge is off the plate the office has taken up a new challenge....RUNNING. Some of us have always been runners but currently out of shape is the place we are starting!

The Famous Houston trainer and national marathon runner and DISH Contributor Cari Shoemate is teaching a running class at FIT Athletic 2 days a week and we have accepted the challenge. It's for all runners of all stages and it includes 2 Saturday weight lifting classes as well. You don't have to be a member and it's never too late to join!
Cari says you will absolutely be able to run a 5k after you've finished the class so here we go!!

See you at the Rodeo run! That's our challenge day!

Sigh up and run with us!

You CAN have both! thanks to our new Fitness expert Cari Shoemate! CLICK HERE to read her bio and enjoy the first of her many lessons, inspirational posts and amazing leadership! In the mean time....join DISH for the bikini body class we all want!!

*It’s not too late to join my Summer Training Camp! The deadline to sign up has been extended to Monday July 12th (camp will be extended so you get 8 weeks).

Cari’s Summer Training Camp

How would you like to make $100?? If you refer a friend and they sign up, I will send you $100 (via Paypal, mailed check,etc)! That’s it…no strings attached. You don’t even have to sign up or be a current client. But, if you both sign up….I will give you each $100 off the camp! That’s a great deal, considering you are getting 20 hours of semi-private training plus yoga classes, running excursions, shopping tour and tips for Houston’s best restaurants. Check out the details HERE.