Part of living the DISH lifestyle is taking care of yourself! Here on the Health DISH you will find great diet tips, the latest on fun workouts, yoga and running workshops and so much more!
Entries in fit athletic (1)
Running DISH
So as you well know DISH Publisher Lori Freese took the Bikram 60 day challenge and what a challenge it was. First, let it be known...no she didn't finish. However, the health that was gained and things she learned abotu her body along the way were invaluable and she does continue to practice just not daily.
Now that that challenge is off the plate the office has taken up a new challenge....RUNNING. Some of us have always been runners but currently out of shape is the place we are starting!
The Famous Houston trainer and national marathon runner and DISH Contributor Cari Shoemate is teaching a running class at FIT Athletic 2 days a week and we have accepted the challenge. It's for all runners of all stages and it includes 2 Saturday weight lifting classes as well. You don't have to be a member and it's never too late to join!
Cari says you will absolutely be able to run a 5k after you've finished the class so here we go!!
See you at the Rodeo run! That's our challenge day!
Sigh up and run with us!
DISHhouston
in cari shoemate, challenge, dish, dish-houston. dishhouston, fit athletic, health, houston, running
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