Part of living the DISH lifestyle is taking care of yourself! Here on the Health DISH you will find great diet tips, the latest on fun workouts, yoga and running workshops and so much more!
Entries in race fit (1)
RACE FIT with Cari Shoemate!!! Part 3
It's HERE DISHIES!! The 3rd installment of Race FIT with DISH Trainer ...and trainer of the Rocket Power Dancers...CARI SHOEMATE!!!
DISH wants you to get healthy and FIT with us so see you at the training sessions!! Please come to the sessions then Cari will wait to take your payment info at the end of the week. She's also offering pro-rated options (if you can't do the whole 6 weeks) and drop-in class rates of $15.
Mondays and Wednesdays at 6 pm we will be meeting along Buffalo Bayou here: http://www.gmap-pedometer.com/?r=4552586 We meet at the bottom of the stairs (NW corner closest to Sabine Lofts) along the Bayou. **Please remember to bring: a mat (for abs), a towel (optional) and lots of water! It will be hot, but we will be in the shade and you will get acclimated.
On Tues/Thurs we will meet on the treadmills up at Fit at 11:30 am.
Looking forward to seeing you guys all next week and helping you run your fastest 5k or 10k ever! Email Cari HERE if you have any questions!
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