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Lori Freese - Publisher Dish-Houston, Lifestyle Expert 

 

 

 

 

 

 


 Welcome to Dish-Houston! Houston's FIRST Green online magazine all about Houston. If you are looking for something to do that is local, trying to find the perfect piece of chocolate, the right gift or even dating ideas, that's why we are here! Drop us an email! We love  hearing from you! Blessings and Love!!! Dish-Houston A lot of work.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Part of living the DISH lifestyle is taking care of yourself! Here on the Health DISH you will find great diet tips, the latest on fun workouts, yoga and running workshops and so much more!


 

Entries in phenomenon (1)

Thursday
Oct102013

Eat at the Beep

By DISH Contributor Lori Freese:

311, The Weight Loss Phenomenon absolutely works…if you use it... correctly. The good parts of this program are that there are no forbidden foods or keeping score or track of anything, in fact, it thinks for you and there is a nifty little watch to wear. I do like accessories.

The parts that don’t work for my particular lifestyle are if you don’t have time to plan meals, go to the store, cook, take meals or snacks with you because you are away from home and or office for 12 hours plus a day, at events where there are not so healthy bites being shoved in your face plus drinks at lease once a day AND that nifty little watch is very sporty which doesn’t go with Couture.

So I gave it to a friend with a different lifestyle to try it out, more on her experience in a bit.

You see, the premise here is you prepare healthy meals and a few snacks a day and you “Eat at the Beep”.  It is that simple. This fuels your body, keeps your blood sugar and energy levels from dropping and thus you burn more calories. Your body doesn’t go into “storage” or “starvation” mode and because you’re feeding it healthy meals and snacks ensuring that it's always satisfied. Your body is built to crave food when it is not nourished. So you can be stuffed to the gills with McDonalds and still have the urge to eat because you body wants the vitamins and minerals provided by fruits, veggies and lean meats. If you don’t feed your body correctly (think putting diesel fuel into a gas engine) then you end up eating more and more and more of the wrong things and then obesity, diabetes and heart issues set in, among other not so amazing things.

This handy little watch takes the thinking out of fueling your body the way it was meant to be taken care of thus you lose weight. You really do! If you don’t eat donuts every time it beeps.

It comes with a pocket guide with meal suggestions, how much of which item is best to eat and a great read about what to expect during each phase of this 43 day experience. It is encouraging and most of all easy! I appreciate the scientific explanations behind why this works. You get me in the brain you cute little watch you!!

Back to my friend’s experience, she loved it! Being able to have the information handed to you, being able to prepare meals almost a week out and the little purse sized guide incase she was having a meal out was incredibly helpful. She didn’t experience physical hunger the entire program because her body kicked in and started using her fat storages as energy. After being a bit tired the first three days it was smooth sailing. She is going to continue using the nifty little sporty accessory because her life is different and absolutely worth it! 

Bonus, her husband lost weight too just by the different choices she was making! 

Healthy you, healthy family!